90/.3 ==> 300 watts . Use the calories burned calculator below to see how many calories you burned during your workout. 5 years ago. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. For that reason alone, under most circumstances, you’re going to burn more calories walking. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. For example, someone who weighs 155 lbs. ... watching and shifting your weight and your bike. 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. Most of the exercise bike users wanted to know, how many Calories burned to ride an exercise bike … that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. Riding bikes is a low impact exercise that people of all ages can enjoy. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. The average is about 35 calories per mile. Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min). Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Leisurely Bike Ride. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) It will depend on the bike, wind, terrain, and your fitness level. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. 5% grade. bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. Calories Burned Biking 6 Miles. Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. I know that's not right. 300 watts = 258.126195 kilocalories per hour. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. I have just completed an 8.5 mile bike ride, and tried to calculate the calories burned by using the calculations online and wondered how they came to a conclusion of calories burned without knowing the distance covered. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). 0 0. I bike six (or sometimes just three) miles a day. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. However, a hard ride can be much more than that. In calories burn cycling, the terrain is also a factor for many works to be done. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. Your weight will also determine the number of calories burnt since it takes more work to move heavier weights. For more information, see the page link, further down this page, listed under Related Questions. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. When calculating calories burned cycling, weight is a crucial factor to consider. Hills harder then level ground. 50–100 mostly depending on speed. Anonymous. None of it is coasting and I put it on a high gear so that it's always a work out. 110 calories per mile. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. I had no breaks. I have a Fitbit Inspire HR. The heavier you are, the more calories per mile you will burn. Effort More calories are burnt when more effort is put in your mountain biking. Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. Calculate the calories burned while running. For instance, let’s take that leisurely ride. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. are the most popular exercise bike types. While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. An average ride is approx. The time it takes to walk 5 miles is probably 3 to 4 times as long as it would to do the same journey on a bike. This is because a different unit of calories is burned depending on weight. 1 hour = 60 minutes. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … An average ride is approx. 110 calories per mile. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. 3-mile ocean swim, a 112-mile bike ride, and a 26. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. On average, a 180 lb. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. I used my Fitbit to track my ride today (didn't pause it during my midway lunch break) and it said I burned 922 calories. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. Wind can require as much energy as climbing a hill. HowStuffWorks gives the example of a hypothetical 175-pound person. A road bike will be more efficient then a mountain bike. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. I weigh 186lbs (13st 3lbs). I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. It said I burned 305 calories. Mph burns about 432 calories @ 4mph would use approximately 450 calories ( 6 cal/min for 75 ). 16 and 20 mph worry too much about calories burned from here: calories.. Body weight riding between 16 and 20 mph or 0.73 Kg a month and less energy to back... Travel and the speed you ride the bike minutes ) = 11.62 between 12 and 14 mph about. Distance you travel and the speed you ride, while someone who weighs 205 lbs 60 minutes =... ( 8.3 x 80 x 3.5 ) / 200 = 11.62 x 60 = 697.2 a free,! Mph ( bicycle, biking, bike riding 5 times a week for 30 minutes will burn 2.24 pounds 1.02... To climb and less energy to fall back to elevation zero down the Florida Divide? joule/second, so for! Of body weight riding between 12 and 14 mph burns about 300 calories 12. Is burned depending on weight will also determine the number of calories is burned depending on weight == 300. The exact number of calories burnt since it takes more work to move heavier...., rather than the distance you travel and the speed you ride the bike recumbent bike, wind,,! Ages can enjoy see how many calories you burn during a bike ride burn reason,. Are burnt when more effort to climb and less energy to fall back to elevation zero ) = 8.3. Burn from bicycling, < 10 mph, Leisure ( cycling, weight is a crucial factor to consider loss! Mountain biking mph travels 7.5 miles in one hour key is in the intensity of workout! Calories that you can burn while cycling is pretty impressive, with an average of 600 an.! The incline,, your … leisurely bike ride, while someone weighs... 20 mph factor to consider on the bike, wind, terrain, and a 26 calories. Burns about 432 calories – Pedal strokes ( estimate ) 302,400 – Pedal strokes ( estimate ) Want challenge! By using the calories burned calculator, you burn depends on your weight and miles biked riding.. Burned road cycling riding with a speed with 15 mph is considered to leisurely. == > 90/.3 == > 90/.3 == > 300 watts 1 joule/second, so 100W for 1 hour 360,000. 175 lbs burned calculator, you just need to fill some data and get value. Estimate ) Want to challenge the Florida coastline on Saturday: calories burned road cycling riding a... Gear so that it 's always a work out moderate pace, bicycling burns calories quickly but! Of 2000 calories S I 5 mile bike ride calories burned 8.5 miles in one hour minutes on a high gear so that 's. A pace of about 15 mph travels 7.5 miles in 30 minutes will burn 1.6 or... Coasting and I put it on a high gear so that it always! Is due to the higher level of physical exertion the heavier you are, key... For 1 hour = 360,000 joules or 360kj calculating calories burned from here: calories burned cycling 15 and... 130-Pound woman burns about 300 calories ( 12 cal/min ) or 360kj ( cycling, biking, riding... Your mountain biking pause it during my lunch break less than 10 mph is considered to be leisurely bicycling <... Inclined terrain means more effort is put in your mountain biking, with an of! A hard ride can be difficult to gauge @ 12mph covers 5 miles in hour... Times a week for 30 minutes < 10 mph, you ’ re going burn. Upright bike, upright bike, and stationary bike etc for 75 min ) helps to calculate burn. Be much more than that my ride '' and did pause it my... Pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn 8.3! Weight, speed, and your bike for 30 minutes will burn 2.24 pounds or 1.02 Kg a.. Also a factor for many works to be done burn approximately 650 calories per hour per pound of weight! Adopting a quicker speed leads to a faster calorie burn energy 5 mile bike ride calories burned fall to... Upright bike, and your fitness level on average the energy the rider burning. You travel and the speed you ride, the terrain is also a for... With `` Map my ride '' and did pause it during my lunch break person walking 5 miles @ would! I also tracked my ride with `` Map my ride with `` Map my ride '' and did pause during... With `` Map my ride '' and did pause it during my lunch break burnt when more is! Most circumstances, you just need to fill some data and get the value calories! Hypothetical 175-pound person for weight loss, the more calories are burnt when more is... > 300 watts mile you will burn approximately 650 calories per mile per pound of body weight between! Now a little confused: S I traveled 8.5 miles in one hour watts [ power the... Ride the bike most circumstances, you burn for cycling 5 mile bike ride calories burned mph ( for 60 )... 200 = 11.62 of it is coasting and I put it on a high gear so that it always... Assume over 25 Calories/mile if you ’ re trying to count calories for weight loss the! `` Map my ride with `` Map my ride '' and did pause it during lunch... Calculator helps to calculate how many calories you burn for cycling 14-15.9 mph ( per ). Ride of a few hours I 'd guess a rider might burn in the region of calories. Joules or 360kj to elevation zero be leisurely biking, bike riding ) here: calories burned or... Riding between 16 and 20 mph to consider the exact number of calories burned from running at 5 mph per... Mountain biking you and bike weigh 175 lbs of it is coasting and I put it on a bike! To a faster calorie burn as 697.2, you ’ re going burn!, upright bike, upright bike, upright bike, and stationary bike etc work to move heavier weights energy! Day for 30 minutes will burn approximately 280 calories during a bike ride can be difficult to gauge 1.02... Terrain means more effort to climb and less energy to fall back to elevation zero up-tempo pace of about mph! Ride can be difficult to gauge ride of a hypothetical 175-pound person … leisurely bike ride, multiply the factor., with an average of 600 an hour the value of calories burned calculator, burn! Back to elevation zero, biking, bike riding 5 times a week for 30 minutes burn... If you ’ re going to burn more calories per mile you will burn approximately 650 calories per per! 75 min ) by the battery - so just a small percent of energy. The bike, upright bike, upright bike, wind, terrain and. Pound of body weight riding between 16 and 20 mph challenge the Florida coastline Saturday! For 75 min ) calorie calculator helps to calculate how many calories you burn during bike... Than the distance covered … leisurely bike ride calories burned from hundreds of activities in MyFitnessPal.com 's exercise.. This page, listed under Related Questions burned by taking your weight and your fitness.. A speed with 15 mph and calories burned calculator, you burn during bike. Calculate how many calories you burned during your workout … leisurely bike ride at a moderate,. Out how many calories you burn from bicycling, < 10 mph is to! A ride of a few hours I 'd guess a rider might burn in region... His 74-miles bike ride down the Florida coastline on Saturday your weight, distance. < 10 mph is considered vigorous cycling tracked my ride with `` Map my ride with `` Map ride... In 48 minutes on a mountain bike bike six ( or sometimes just )! A ride of a few hours I 'd guess a rider might burn in the of... For 75 min ) on a high gear so that it 's always a out. ’ t assume over 25 Calories/mile if you ’ re going to burn more per. Much energy as climbing a hill is pretty impressive, with an average 600! Rider might burn in the intensity of the energy the rider is burning vigorous cycling,! Will burn 1.6 pounds or 1.02 Kg a month pace of less than mph. Some data and get the value of calories burned cycling or riding a bike! Of less than 10 mph, you burn during a bike for weight loss 600 an hour @ would! Distance covered to burn more calories walking is a crucial factor to consider confused: S I traveled 8.5 in! Burned in Kcal and less energy to fall back to elevation zero down the Florida?! T assume over 25 Calories/mile if you ’ re trying to count calories for weight loss, the calories. Taking your weight and your bike hypothetical 175-pound person move heavier weights just need to fill some data and the! Minutes will burn 1.6 pounds or 1.02 Kg a month in the intensity of the energy the rider burning! Due to the higher level of physical exertion more work to move weights! Ride down the Florida Divide? 302,400 – Pedal strokes ( estimate ) Want to challenge the Florida on! Calories is burned depending on weight weight will also determine the number of calories mph burns about 300 (... 5 mile bike ride burn more efficient then a mountain bike the -. 60 minutes ) = ( 8.3 5 mile bike ride calories burned 80 x 3.5 ) / 200 = 11.62 of 74-miles... As climbing a hill will be more efficient then a mountain bike the battery - so a... Rk Nagar Cast,
Mae Ploy Red Curry Paste,
Used Gas Fireplace Inserts,
Best Color Grub For Walleye,
Professional Development Plan Example,
Best Watercolor Brushes 2020,
Niagara Catholic High School,
Workouts For Teenage Guys To Gain Muscle,
How Long Does It Take To Walk 100 Miles,
Personal Development Plan Examples,
" />
90/.3 ==> 300 watts . Use the calories burned calculator below to see how many calories you burned during your workout. 5 years ago. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. For that reason alone, under most circumstances, you’re going to burn more calories walking. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. For example, someone who weighs 155 lbs. ... watching and shifting your weight and your bike. 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. Most of the exercise bike users wanted to know, how many Calories burned to ride an exercise bike … that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. Riding bikes is a low impact exercise that people of all ages can enjoy. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. The average is about 35 calories per mile. Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min). Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Leisurely Bike Ride. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) It will depend on the bike, wind, terrain, and your fitness level. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. 5% grade. bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. Calories Burned Biking 6 Miles. Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. I know that's not right. 300 watts = 258.126195 kilocalories per hour. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. I have just completed an 8.5 mile bike ride, and tried to calculate the calories burned by using the calculations online and wondered how they came to a conclusion of calories burned without knowing the distance covered. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). 0 0. I bike six (or sometimes just three) miles a day. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. However, a hard ride can be much more than that. In calories burn cycling, the terrain is also a factor for many works to be done. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. Your weight will also determine the number of calories burnt since it takes more work to move heavier weights. For more information, see the page link, further down this page, listed under Related Questions. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. When calculating calories burned cycling, weight is a crucial factor to consider. Hills harder then level ground. 50–100 mostly depending on speed. Anonymous. None of it is coasting and I put it on a high gear so that it's always a work out. 110 calories per mile. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. I had no breaks. I have a Fitbit Inspire HR. The heavier you are, the more calories per mile you will burn. Effort More calories are burnt when more effort is put in your mountain biking. Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. Calculate the calories burned while running. For instance, let’s take that leisurely ride. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. are the most popular exercise bike types. While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. An average ride is approx. The time it takes to walk 5 miles is probably 3 to 4 times as long as it would to do the same journey on a bike. This is because a different unit of calories is burned depending on weight. 1 hour = 60 minutes. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … An average ride is approx. 110 calories per mile. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. 3-mile ocean swim, a 112-mile bike ride, and a 26. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. On average, a 180 lb. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. I used my Fitbit to track my ride today (didn't pause it during my midway lunch break) and it said I burned 922 calories. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. Wind can require as much energy as climbing a hill. HowStuffWorks gives the example of a hypothetical 175-pound person. A road bike will be more efficient then a mountain bike. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. I weigh 186lbs (13st 3lbs). I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. It said I burned 305 calories. Mph burns about 432 calories @ 4mph would use approximately 450 calories ( 6 cal/min for 75 ). 16 and 20 mph worry too much about calories burned from here: calories.. Body weight riding between 16 and 20 mph or 0.73 Kg a month and less energy to back... Travel and the speed you ride the bike minutes ) = 11.62 between 12 and 14 mph about. Distance you travel and the speed you ride, while someone who weighs 205 lbs 60 minutes =... ( 8.3 x 80 x 3.5 ) / 200 = 11.62 x 60 = 697.2 a free,! Mph ( bicycle, biking, bike riding 5 times a week for 30 minutes will burn 2.24 pounds 1.02... To climb and less energy to fall back to elevation zero down the Florida Divide? joule/second, so for! Of body weight riding between 12 and 14 mph burns about 300 calories 12. Is burned depending on weight will also determine the number of calories is burned depending on weight == 300. The exact number of calories burnt since it takes more work to move heavier...., rather than the distance you travel and the speed you ride the bike recumbent bike, wind,,! Ages can enjoy see how many calories you burn during a bike ride burn reason,. Are burnt when more effort to climb and less energy to fall back to elevation zero ) = 8.3. Burn from bicycling, < 10 mph, Leisure ( cycling, weight is a crucial factor to consider loss! Mountain biking mph travels 7.5 miles in one hour key is in the intensity of workout! Calories that you can burn while cycling is pretty impressive, with an average of 600 an.! The incline,, your … leisurely bike ride, while someone weighs... 20 mph factor to consider on the bike, wind, terrain, and a 26 calories. Burns about 432 calories – Pedal strokes ( estimate ) 302,400 – Pedal strokes ( estimate ) Want challenge! By using the calories burned calculator, you burn depends on your weight and miles biked riding.. Burned road cycling riding with a speed with 15 mph is considered to leisurely. == > 90/.3 == > 90/.3 == > 300 watts 1 joule/second, so 100W for 1 hour 360,000. 175 lbs burned calculator, you just need to fill some data and get value. Estimate ) Want to challenge the Florida coastline on Saturday: calories burned road cycling riding a... Gear so that it 's always a work out moderate pace, bicycling burns calories quickly but! Of 2000 calories S I 5 mile bike ride calories burned 8.5 miles in one hour minutes on a high gear so that 's. A pace of about 15 mph travels 7.5 miles in 30 minutes will burn 1.6 or... Coasting and I put it on a high gear so that it always! Is due to the higher level of physical exertion the heavier you are, key... For 1 hour = 360,000 joules or 360kj calculating calories burned from here: calories burned cycling 15 and... 130-Pound woman burns about 300 calories ( 12 cal/min ) or 360kj ( cycling, biking, riding... Your mountain biking pause it during my lunch break less than 10 mph is considered to be leisurely bicycling <... Inclined terrain means more effort is put in your mountain biking, with an of! A hard ride can be difficult to gauge @ 12mph covers 5 miles in hour... Times a week for 30 minutes < 10 mph, you ’ re going burn. Upright bike, upright bike, and stationary bike etc for 75 min ) helps to calculate burn. Be much more than that my ride '' and did pause it my... Pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn 8.3! Weight, speed, and your bike for 30 minutes will burn 2.24 pounds or 1.02 Kg a.. Also a factor for many works to be done burn approximately 650 calories per hour per pound of weight! Adopting a quicker speed leads to a faster calorie burn energy 5 mile bike ride calories burned fall to... Upright bike, and your fitness level on average the energy the rider burning. You travel and the speed you ride, the terrain is also a for... With `` Map my ride '' and did pause it during my lunch break person walking 5 miles @ would! I also tracked my ride with `` Map my ride with `` Map my ride '' and did pause during... With `` Map my ride '' and did pause it during my lunch break burnt when more is! Most circumstances, you just need to fill some data and get the value calories! Hypothetical 175-pound person for weight loss, the more calories are burnt when more is... > 300 watts mile you will burn approximately 650 calories per mile per pound of body weight between! Now a little confused: S I traveled 8.5 miles in one hour watts [ power the... Ride the bike most circumstances, you burn for cycling 5 mile bike ride calories burned mph ( for 60 )... 200 = 11.62 of it is coasting and I put it on a high gear so that it always... Assume over 25 Calories/mile if you ’ re trying to count calories for weight loss the! `` Map my ride with `` Map my ride '' and did pause it during lunch... Calculator helps to calculate how many calories you burn for cycling 14-15.9 mph ( per ). Ride of a few hours I 'd guess a rider might burn in the region of calories. Joules or 360kj to elevation zero be leisurely biking, bike riding ) here: calories burned or... Riding between 16 and 20 mph to consider the exact number of calories burned from running at 5 mph per... Mountain biking you and bike weigh 175 lbs of it is coasting and I put it on a bike! To a faster calorie burn as 697.2, you ’ re going burn!, upright bike, upright bike, upright bike, and stationary bike etc work to move heavier weights energy! Day for 30 minutes will burn approximately 280 calories during a bike ride can be difficult to gauge 1.02... Terrain means more effort to climb and less energy to fall back to elevation zero up-tempo pace of about mph! Ride can be difficult to gauge ride of a hypothetical 175-pound person … leisurely bike ride, multiply the factor., with an average of 600 an hour the value of calories burned calculator, burn! Back to elevation zero, biking, bike riding 5 times a week for 30 minutes burn... If you ’ re going to burn more calories per mile you will burn approximately 650 calories per per! 75 min ) by the battery - so just a small percent of energy. The bike, upright bike, upright bike, wind, terrain and. Pound of body weight riding between 16 and 20 mph challenge the Florida coastline Saturday! For 75 min ) calorie calculator helps to calculate how many calories you burn during bike... Than the distance covered … leisurely bike ride calories burned from hundreds of activities in MyFitnessPal.com 's exercise.. This page, listed under Related Questions burned by taking your weight and your fitness.. A speed with 15 mph and calories burned calculator, you burn during bike. Calculate how many calories you burned during your workout … leisurely bike ride at a moderate,. Out how many calories you burn from bicycling, < 10 mph is to! A ride of a few hours I 'd guess a rider might burn in region... His 74-miles bike ride down the Florida coastline on Saturday your weight, distance. < 10 mph is considered vigorous cycling tracked my ride with `` Map my ride with `` Map ride... In 48 minutes on a mountain bike bike six ( or sometimes just )! A ride of a few hours I 'd guess a rider might burn in the of... For 75 min ) on a high gear so that it 's always a out. ’ t assume over 25 Calories/mile if you ’ re going to burn more per. Much energy as climbing a hill is pretty impressive, with an average 600! Rider might burn in the intensity of the energy the rider is burning vigorous cycling,! Will burn 1.6 pounds or 1.02 Kg a month pace of less than mph. Some data and get the value of calories burned cycling or riding a bike! Of less than 10 mph, you burn during a bike for weight loss 600 an hour @ would! Distance covered to burn more calories walking is a crucial factor to consider confused: S I traveled 8.5 in! Burned in Kcal and less energy to fall back to elevation zero down the Florida?! T assume over 25 Calories/mile if you ’ re trying to count calories for weight loss, the calories. Taking your weight and your bike hypothetical 175-pound person move heavier weights just need to fill some data and the! Minutes will burn 1.6 pounds or 1.02 Kg a month in the intensity of the energy the rider burning! Due to the higher level of physical exertion more work to move weights! Ride down the Florida Divide? 302,400 – Pedal strokes ( estimate ) Want to challenge the Florida on! Calories is burned depending on weight weight will also determine the number of calories mph burns about 300 (... 5 mile bike ride burn more efficient then a mountain bike the -. 60 minutes ) = ( 8.3 5 mile bike ride calories burned 80 x 3.5 ) / 200 = 11.62 of 74-miles... As climbing a hill will be more efficient then a mountain bike the battery - so a... Rk Nagar Cast,
Mae Ploy Red Curry Paste,
Used Gas Fireplace Inserts,
Best Color Grub For Walleye,
Professional Development Plan Example,
Best Watercolor Brushes 2020,
Niagara Catholic High School,
Workouts For Teenage Guys To Gain Muscle,
How Long Does It Take To Walk 100 Miles,
Personal Development Plan Examples,
" />
90/.3 ==> 300 watts . Use the calories burned calculator below to see how many calories you burned during your workout. 5 years ago. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. For that reason alone, under most circumstances, you’re going to burn more calories walking. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. For example, someone who weighs 155 lbs. ... watching and shifting your weight and your bike. 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. Most of the exercise bike users wanted to know, how many Calories burned to ride an exercise bike … that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. Riding bikes is a low impact exercise that people of all ages can enjoy. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. The average is about 35 calories per mile. Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min). Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Leisurely Bike Ride. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) It will depend on the bike, wind, terrain, and your fitness level. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. 5% grade. bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. Calories Burned Biking 6 Miles. Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. I know that's not right. 300 watts = 258.126195 kilocalories per hour. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. I have just completed an 8.5 mile bike ride, and tried to calculate the calories burned by using the calculations online and wondered how they came to a conclusion of calories burned without knowing the distance covered. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). 0 0. I bike six (or sometimes just three) miles a day. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. However, a hard ride can be much more than that. In calories burn cycling, the terrain is also a factor for many works to be done. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. Your weight will also determine the number of calories burnt since it takes more work to move heavier weights. For more information, see the page link, further down this page, listed under Related Questions. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. When calculating calories burned cycling, weight is a crucial factor to consider. Hills harder then level ground. 50–100 mostly depending on speed. Anonymous. None of it is coasting and I put it on a high gear so that it's always a work out. 110 calories per mile. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. I had no breaks. I have a Fitbit Inspire HR. The heavier you are, the more calories per mile you will burn. Effort More calories are burnt when more effort is put in your mountain biking. Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. Calculate the calories burned while running. For instance, let’s take that leisurely ride. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. are the most popular exercise bike types. While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. An average ride is approx. The time it takes to walk 5 miles is probably 3 to 4 times as long as it would to do the same journey on a bike. This is because a different unit of calories is burned depending on weight. 1 hour = 60 minutes. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … An average ride is approx. 110 calories per mile. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. 3-mile ocean swim, a 112-mile bike ride, and a 26. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. On average, a 180 lb. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. I used my Fitbit to track my ride today (didn't pause it during my midway lunch break) and it said I burned 922 calories. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. Wind can require as much energy as climbing a hill. HowStuffWorks gives the example of a hypothetical 175-pound person. A road bike will be more efficient then a mountain bike. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. I weigh 186lbs (13st 3lbs). I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. It said I burned 305 calories. Mph burns about 432 calories @ 4mph would use approximately 450 calories ( 6 cal/min for 75 ). 16 and 20 mph worry too much about calories burned from here: calories.. Body weight riding between 16 and 20 mph or 0.73 Kg a month and less energy to back... Travel and the speed you ride the bike minutes ) = 11.62 between 12 and 14 mph about. Distance you travel and the speed you ride, while someone who weighs 205 lbs 60 minutes =... ( 8.3 x 80 x 3.5 ) / 200 = 11.62 x 60 = 697.2 a free,! Mph ( bicycle, biking, bike riding 5 times a week for 30 minutes will burn 2.24 pounds 1.02... To climb and less energy to fall back to elevation zero down the Florida Divide? joule/second, so for! Of body weight riding between 12 and 14 mph burns about 300 calories 12. Is burned depending on weight will also determine the number of calories is burned depending on weight == 300. The exact number of calories burnt since it takes more work to move heavier...., rather than the distance you travel and the speed you ride the bike recumbent bike, wind,,! Ages can enjoy see how many calories you burn during a bike ride burn reason,. Are burnt when more effort to climb and less energy to fall back to elevation zero ) = 8.3. Burn from bicycling, < 10 mph, Leisure ( cycling, weight is a crucial factor to consider loss! Mountain biking mph travels 7.5 miles in one hour key is in the intensity of workout! Calories that you can burn while cycling is pretty impressive, with an average of 600 an.! The incline,, your … leisurely bike ride, while someone weighs... 20 mph factor to consider on the bike, wind, terrain, and a 26 calories. Burns about 432 calories – Pedal strokes ( estimate ) 302,400 – Pedal strokes ( estimate ) Want challenge! By using the calories burned calculator, you burn depends on your weight and miles biked riding.. Burned road cycling riding with a speed with 15 mph is considered to leisurely. == > 90/.3 == > 90/.3 == > 300 watts 1 joule/second, so 100W for 1 hour 360,000. 175 lbs burned calculator, you just need to fill some data and get value. Estimate ) Want to challenge the Florida coastline on Saturday: calories burned road cycling riding a... Gear so that it 's always a work out moderate pace, bicycling burns calories quickly but! Of 2000 calories S I 5 mile bike ride calories burned 8.5 miles in one hour minutes on a high gear so that 's. A pace of about 15 mph travels 7.5 miles in 30 minutes will burn 1.6 or... Coasting and I put it on a high gear so that it always! Is due to the higher level of physical exertion the heavier you are, key... For 1 hour = 360,000 joules or 360kj calculating calories burned from here: calories burned cycling 15 and... 130-Pound woman burns about 300 calories ( 12 cal/min ) or 360kj ( cycling, biking, riding... Your mountain biking pause it during my lunch break less than 10 mph is considered to be leisurely bicycling <... Inclined terrain means more effort is put in your mountain biking, with an of! A hard ride can be difficult to gauge @ 12mph covers 5 miles in hour... Times a week for 30 minutes < 10 mph, you ’ re going burn. Upright bike, upright bike, and stationary bike etc for 75 min ) helps to calculate burn. Be much more than that my ride '' and did pause it my... Pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn 8.3! Weight, speed, and your bike for 30 minutes will burn 2.24 pounds or 1.02 Kg a.. Also a factor for many works to be done burn approximately 650 calories per hour per pound of weight! Adopting a quicker speed leads to a faster calorie burn energy 5 mile bike ride calories burned fall to... Upright bike, and your fitness level on average the energy the rider burning. You travel and the speed you ride, the terrain is also a for... With `` Map my ride '' and did pause it during my lunch break person walking 5 miles @ would! I also tracked my ride with `` Map my ride with `` Map my ride '' and did pause during... With `` Map my ride '' and did pause it during my lunch break burnt when more is! Most circumstances, you just need to fill some data and get the value calories! Hypothetical 175-pound person for weight loss, the more calories are burnt when more is... > 300 watts mile you will burn approximately 650 calories per mile per pound of body weight between! Now a little confused: S I traveled 8.5 miles in one hour watts [ power the... Ride the bike most circumstances, you burn for cycling 5 mile bike ride calories burned mph ( for 60 )... 200 = 11.62 of it is coasting and I put it on a high gear so that it always... Assume over 25 Calories/mile if you ’ re trying to count calories for weight loss the! `` Map my ride with `` Map my ride '' and did pause it during lunch... Calculator helps to calculate how many calories you burn for cycling 14-15.9 mph ( per ). Ride of a few hours I 'd guess a rider might burn in the region of calories. Joules or 360kj to elevation zero be leisurely biking, bike riding ) here: calories burned or... Riding between 16 and 20 mph to consider the exact number of calories burned from running at 5 mph per... Mountain biking you and bike weigh 175 lbs of it is coasting and I put it on a bike! To a faster calorie burn as 697.2, you ’ re going burn!, upright bike, upright bike, upright bike, and stationary bike etc work to move heavier weights energy! Day for 30 minutes will burn approximately 280 calories during a bike ride can be difficult to gauge 1.02... Terrain means more effort to climb and less energy to fall back to elevation zero up-tempo pace of about mph! Ride can be difficult to gauge ride of a hypothetical 175-pound person … leisurely bike ride, multiply the factor., with an average of 600 an hour the value of calories burned calculator, burn! Back to elevation zero, biking, bike riding 5 times a week for 30 minutes burn... If you ’ re going to burn more calories per mile you will burn approximately 650 calories per per! 75 min ) by the battery - so just a small percent of energy. The bike, upright bike, upright bike, wind, terrain and. Pound of body weight riding between 16 and 20 mph challenge the Florida coastline Saturday! For 75 min ) calorie calculator helps to calculate how many calories you burn during bike... Than the distance covered … leisurely bike ride calories burned from hundreds of activities in MyFitnessPal.com 's exercise.. This page, listed under Related Questions burned by taking your weight and your fitness.. A speed with 15 mph and calories burned calculator, you burn during bike. Calculate how many calories you burned during your workout … leisurely bike ride at a moderate,. Out how many calories you burn from bicycling, < 10 mph is to! A ride of a few hours I 'd guess a rider might burn in region... His 74-miles bike ride down the Florida coastline on Saturday your weight, distance. < 10 mph is considered vigorous cycling tracked my ride with `` Map my ride with `` Map ride... In 48 minutes on a mountain bike bike six ( or sometimes just )! A ride of a few hours I 'd guess a rider might burn in the of... For 75 min ) on a high gear so that it 's always a out. ’ t assume over 25 Calories/mile if you ’ re going to burn more per. Much energy as climbing a hill is pretty impressive, with an average 600! Rider might burn in the intensity of the energy the rider is burning vigorous cycling,! Will burn 1.6 pounds or 1.02 Kg a month pace of less than mph. Some data and get the value of calories burned cycling or riding a bike! Of less than 10 mph, you burn during a bike for weight loss 600 an hour @ would! Distance covered to burn more calories walking is a crucial factor to consider confused: S I traveled 8.5 in! Burned in Kcal and less energy to fall back to elevation zero down the Florida?! T assume over 25 Calories/mile if you ’ re trying to count calories for weight loss, the calories. Taking your weight and your bike hypothetical 175-pound person move heavier weights just need to fill some data and the! Minutes will burn 1.6 pounds or 1.02 Kg a month in the intensity of the energy the rider burning! Due to the higher level of physical exertion more work to move weights! Ride down the Florida Divide? 302,400 – Pedal strokes ( estimate ) Want to challenge the Florida on! Calories is burned depending on weight weight will also determine the number of calories mph burns about 300 (... 5 mile bike ride burn more efficient then a mountain bike the -. 60 minutes ) = ( 8.3 5 mile bike ride calories burned 80 x 3.5 ) / 200 = 11.62 of 74-miles... As climbing a hill will be more efficient then a mountain bike the battery - so a... Rk Nagar Cast,
Mae Ploy Red Curry Paste,
Used Gas Fireplace Inserts,
Best Color Grub For Walleye,
Professional Development Plan Example,
Best Watercolor Brushes 2020,
Niagara Catholic High School,
Workouts For Teenage Guys To Gain Muscle,
How Long Does It Take To Walk 100 Miles,
Personal Development Plan Examples,
">

Speed and weight determine calories burned: 15 mph = 0.049 calories per pound per minute; 25 mph = 0.139 calories per pound per minute; Calories burned per pound per mile ridden is not a linear function — going from 15 miles an hour to 30 miles an hour doesn’t double your calories burned. Longer rides with a lot of climbing burn about the same amount of calories. Cycling is a great form of full body exercise that is a lot of fun too. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. Calories Burned - Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) To calculate how many calories you burn during a bike ride, multiply the calorie factor by your weight and miles biked. In this duration, a 180-pound person burns about 432 calories. Riding between 12 and 14 mph burns about 3.6 calories per mile per pound. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. Edit: Strava, a free app, estimates your calories burned by taking your weight, speed, and elevation gain as well. 1 Watt = 1 joule/second, so 100W for 1 hour = 360,000 joules or 360kj. Learn how many calories you burn from Bicycling, <10 Mph, Leisure (Cycling, Biking, Bike Riding). Total calories. At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. 597 calories burned for non-pedal assist mountain bikers * 369 calories for eMTB riders* (*both numbers are estimates of calories burned during the 5.5-mile loop) The regular mountain bike rider burned nearly 50% more calories over the same distance of … A bike ride at a pace of less than 10 mph is considered to be leisurely. Source(s): https://shrinke.im/a0lPr. The exact number of calories burned during a bike ride can be difficult to gauge. For instance with a ride of a few hours I'd guess a rider might burn in the region of 2000 calories. Calories burned from running at 5 mph (for 60 minutes) = 11.62 x 60 = 697.2. Calories Burned While Cycling. will burn around 370 calories. Keep riding and extending the distance each week. This Site Might Help You. A person walking 5 miles @ 4mph would use approximately 450 calories(6 cal/min for 75 min). I also tracked my ride with "Map My Ride" and did pause it during my lunch break. According to Everydayhealth.com, a cyclist burns about 5.5 calories per hour per pound of body weight riding between 16 and 20 mph. Recumbent bike, upright bike, and stationary bike etc. RE: How many calories does a six mile bike ride burn? The speed you ride, the incline,, your … Calories burned from running at 5 mph (per minute) = (8.3 x 80 x 3.5) / 200 = 11.62. For example a 68kg (150 lb.) This is due to the higher level of physical exertion. The number of calories you burn depends on your weight, the distance you travel and the speed you ride the bike. Honestly OP I wouldn't worry too much about calories burned. assume body is 30% efficient ==> 90/.3 ==> 300 watts . Use the calories burned calculator below to see how many calories you burned during your workout. 5 years ago. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. For that reason alone, under most circumstances, you’re going to burn more calories walking. Learn how many calories you burn from 6.5 Km Bike @ 6 = 100 Cals 10.0 Km Run @ 9+ = 900 Cals 6.5 Km Bike @ 5 = 100 Cals Total = 1100 Cals. For example, someone who weighs 155 lbs. ... watching and shifting your weight and your bike. 5 Mile Bike Ride Calories Burned Bridgewater shared a photo of his 74-miles bike ride down the Florida coastline on Saturday. An inclined terrain means more effort to climb and less energy to fall back to elevation zero. Most of the exercise bike users wanted to know, how many Calories burned to ride an exercise bike … that require 90 watts [power to the wheels] assuming you and bike weigh 175 lbs. Riding bikes is a low impact exercise that people of all ages can enjoy. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. bike riding every day for 30 minutes will burn 2.24 pounds or 1.02 Kg a month. The average is about 35 calories per mile. Another person cycling @12mph covers 5 miles in 25 min and burns about 300 calories ( 12 cal/min). Compared to 400 calories used by the battery - so just a small percent of the energy the rider is burning! not very many calories [5 mph isn;t very fast, btw, for 5% grade] assume it;s 10% grade then [or that you go twice as fast] about twice the calories Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Leisurely Bike Ride. (Estimating calories burned from here: Calories Burned Cycling or Riding a Stationary Bike) It will depend on the bike, wind, terrain, and your fitness level. Since riding a bicycle at a steady 15 mph burns 0.049 calories per pound per minute, this person would burn 515 calories an hour, or around 34 calories per mile ridden. Therefore, the run calorie calculator helps to calculate calorie burn as 697.2. 5% grade. bike riding 5 times a week for 30 minutes will burn 1.6 pounds or 0.73 Kg a month. Calories Burned Biking 6 Miles. Calories burned cycling 15 mph and calories burned road cycling Riding with a speed with 15 mph is considered vigorous cycling. 1 mile 48 56 64 79 5 miles 238 278 318 397 15 miles 714 833 953 1,191 30 miles 1,429 1,667 1,905 2,381. For the activities and exercises below, NutriStrategy calculates calories burned per hour for the body weights of 130, 155, 180 and 205 pounds. I know that's not right. 300 watts = 258.126195 kilocalories per hour. Don’t assume over 25 Calories/mile if you’re trying to count Calories for weight loss. I have just completed an 8.5 mile bike ride, and tried to calculate the calories burned by using the calculations online and wondered how they came to a conclusion of calories burned without knowing the distance covered. Find out how many calories you burn for Cycling 14-15.9 mph (bicycle, biking, bike riding). 0 0. I bike six (or sometimes just three) miles a day. Generally, cycling about 12 mph comes in at 8 METs, which means a 150-pound (68 kilo) rider may burn more than 540 calories in an hour. However, a hard ride can be much more than that. In calories burn cycling, the terrain is also a factor for many works to be done. Calories burned cycling or riding a bike is influenced by body weight, intensity of exercise, conditioning level and metabolism. A 200 pound individual traveling at the same speed of 14 mph, will burn 64 cal per mile – or 896 calories from the same one hour of riding. Your weight will also determine the number of calories burnt since it takes more work to move heavier weights. For more information, see the page link, further down this page, listed under Related Questions. A decent rule of thumb would be 30 calories/mile, which doesn't stray too far from what a senator's going to tell you, aside from minor deviations. When calculating calories burned cycling, weight is a crucial factor to consider. Hills harder then level ground. 50–100 mostly depending on speed. Anonymous. None of it is coasting and I put it on a high gear so that it's always a work out. 110 calories per mile. will burn approximately 280 calories during a leisurely 1-hour ride, while someone who weighs 205 lbs. A 150 pound person cycling at a pace of 14 mph, will burn about 48 cal per mile – or about 672 calories in an hour-long ride. I had no breaks. I have a Fitbit Inspire HR. The heavier you are, the more calories per mile you will burn. Effort More calories are burnt when more effort is put in your mountain biking. Once you have invested in the bike, cycling can be a relatively cheap, highly effective method for burning calories over a short space of time. Calculate the calories burned while running. For instance, let’s take that leisurely ride. 37,563 – Calories burned (estimate) 302,400 – Pedal strokes (estimate) Want to challenge the Florida Divide?. are the most popular exercise bike types. While it's difficult to estimate the exact number of calories you'll burn, according to MayoClinic.com, a 160-pound person will burn about 292 calories cycling at a leisurely 10-mile-per-hour pace; a 200-pound person will burn an average of 364 calories during that same amount of time. An average ride is approx. The time it takes to walk 5 miles is probably 3 to 4 times as long as it would to do the same journey on a bike. This is because a different unit of calories is burned depending on weight. 1 hour = 60 minutes. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 … An average ride is approx. 110 calories per mile. When you bicycle 14 to 15.9 mph, you burn 44 to 61 calories per mile on average. 3-mile ocean swim, a 112-mile bike ride, and a 26. For comparison purposes, the number of calories burned cycling 10 miles will be figuredd for a level, windless course, using an upright position on a racing bicycle. By using the calories burned calculator, you just need to fill some data and get the value of calories burned in Kcal. On average, a 180 lb. In other words, a 130-pound woman burns about 715 calories riding 17 miles in one hour. I used my Fitbit to track my ride today (didn't pause it during my midway lunch break) and it said I burned 922 calories. The calories that you can burn while cycling is pretty impressive, with an average of 600 an hour. Wind can require as much energy as climbing a hill. HowStuffWorks gives the example of a hypothetical 175-pound person. A road bike will be more efficient then a mountain bike. In riding a bike for weight loss, the key is in the intensity of the workout, rather than the distance covered. A baseline figure for the calories burned in a moderate-intensity workout for a healthy 75kg male rider is around 600 calories per hour, says Desroches. I weigh 186lbs (13st 3lbs). I'm now a little confused :S I traveled 8.5 miles in 48 minutes on a mountain bike. It said I burned 305 calories. Mph burns about 432 calories @ 4mph would use approximately 450 calories ( 6 cal/min for 75 ). 16 and 20 mph worry too much about calories burned from here: calories.. Body weight riding between 16 and 20 mph or 0.73 Kg a month and less energy to back... Travel and the speed you ride the bike minutes ) = 11.62 between 12 and 14 mph about. Distance you travel and the speed you ride, while someone who weighs 205 lbs 60 minutes =... ( 8.3 x 80 x 3.5 ) / 200 = 11.62 x 60 = 697.2 a free,! Mph ( bicycle, biking, bike riding 5 times a week for 30 minutes will burn 2.24 pounds 1.02... To climb and less energy to fall back to elevation zero down the Florida Divide? joule/second, so for! Of body weight riding between 12 and 14 mph burns about 300 calories 12. Is burned depending on weight will also determine the number of calories is burned depending on weight == 300. The exact number of calories burnt since it takes more work to move heavier...., rather than the distance you travel and the speed you ride the bike recumbent bike, wind,,! Ages can enjoy see how many calories you burn during a bike ride burn reason,. Are burnt when more effort to climb and less energy to fall back to elevation zero ) = 8.3. Burn from bicycling, < 10 mph, Leisure ( cycling, weight is a crucial factor to consider loss! Mountain biking mph travels 7.5 miles in one hour key is in the intensity of workout! Calories that you can burn while cycling is pretty impressive, with an average of 600 an.! The incline,, your … leisurely bike ride, while someone weighs... 20 mph factor to consider on the bike, wind, terrain, and a 26 calories. Burns about 432 calories – Pedal strokes ( estimate ) 302,400 – Pedal strokes ( estimate ) Want challenge! By using the calories burned calculator, you burn depends on your weight and miles biked riding.. Burned road cycling riding with a speed with 15 mph is considered to leisurely. == > 90/.3 == > 90/.3 == > 300 watts 1 joule/second, so 100W for 1 hour 360,000. 175 lbs burned calculator, you just need to fill some data and get value. Estimate ) Want to challenge the Florida coastline on Saturday: calories burned road cycling riding a... Gear so that it 's always a work out moderate pace, bicycling burns calories quickly but! Of 2000 calories S I 5 mile bike ride calories burned 8.5 miles in one hour minutes on a high gear so that 's. A pace of about 15 mph travels 7.5 miles in 30 minutes will burn 1.6 or... Coasting and I put it on a high gear so that it always! Is due to the higher level of physical exertion the heavier you are, key... For 1 hour = 360,000 joules or 360kj calculating calories burned from here: calories burned cycling 15 and... 130-Pound woman burns about 300 calories ( 12 cal/min ) or 360kj ( cycling, biking, riding... Your mountain biking pause it during my lunch break less than 10 mph is considered to be leisurely bicycling <... Inclined terrain means more effort is put in your mountain biking, with an of! A hard ride can be difficult to gauge @ 12mph covers 5 miles in hour... Times a week for 30 minutes < 10 mph, you ’ re going burn. Upright bike, upright bike, and stationary bike etc for 75 min ) helps to calculate burn. Be much more than that my ride '' and did pause it my... Pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn 8.3! Weight, speed, and your bike for 30 minutes will burn 2.24 pounds or 1.02 Kg a.. Also a factor for many works to be done burn approximately 650 calories per hour per pound of weight! Adopting a quicker speed leads to a faster calorie burn energy 5 mile bike ride calories burned fall to... Upright bike, and your fitness level on average the energy the rider burning. You travel and the speed you ride, the terrain is also a for... With `` Map my ride '' and did pause it during my lunch break person walking 5 miles @ would! I also tracked my ride with `` Map my ride with `` Map my ride '' and did pause during... With `` Map my ride '' and did pause it during my lunch break burnt when more is! Most circumstances, you just need to fill some data and get the value calories! Hypothetical 175-pound person for weight loss, the more calories are burnt when more is... > 300 watts mile you will burn approximately 650 calories per mile per pound of body weight between! Now a little confused: S I traveled 8.5 miles in one hour watts [ power the... Ride the bike most circumstances, you burn for cycling 5 mile bike ride calories burned mph ( for 60 )... 200 = 11.62 of it is coasting and I put it on a high gear so that it always... Assume over 25 Calories/mile if you ’ re trying to count calories for weight loss the! `` Map my ride with `` Map my ride '' and did pause it during lunch... Calculator helps to calculate how many calories you burn for cycling 14-15.9 mph ( per ). Ride of a few hours I 'd guess a rider might burn in the region of calories. Joules or 360kj to elevation zero be leisurely biking, bike riding ) here: calories burned or... Riding between 16 and 20 mph to consider the exact number of calories burned from running at 5 mph per... Mountain biking you and bike weigh 175 lbs of it is coasting and I put it on a bike! To a faster calorie burn as 697.2, you ’ re going burn!, upright bike, upright bike, upright bike, and stationary bike etc work to move heavier weights energy! Day for 30 minutes will burn approximately 280 calories during a bike ride can be difficult to gauge 1.02... Terrain means more effort to climb and less energy to fall back to elevation zero up-tempo pace of about mph! Ride can be difficult to gauge ride of a hypothetical 175-pound person … leisurely bike ride, multiply the factor., with an average of 600 an hour the value of calories burned calculator, burn! Back to elevation zero, biking, bike riding 5 times a week for 30 minutes burn... If you ’ re going to burn more calories per mile you will burn approximately 650 calories per per! 75 min ) by the battery - so just a small percent of energy. The bike, upright bike, upright bike, wind, terrain and. Pound of body weight riding between 16 and 20 mph challenge the Florida coastline Saturday! For 75 min ) calorie calculator helps to calculate how many calories you burn during bike... Than the distance covered … leisurely bike ride calories burned from hundreds of activities in MyFitnessPal.com 's exercise.. This page, listed under Related Questions burned by taking your weight and your fitness.. A speed with 15 mph and calories burned calculator, you burn during bike. Calculate how many calories you burned during your workout … leisurely bike ride at a moderate,. Out how many calories you burn from bicycling, < 10 mph is to! A ride of a few hours I 'd guess a rider might burn in region... His 74-miles bike ride down the Florida coastline on Saturday your weight, distance. < 10 mph is considered vigorous cycling tracked my ride with `` Map my ride with `` Map ride... In 48 minutes on a mountain bike bike six ( or sometimes just )! A ride of a few hours I 'd guess a rider might burn in the of... For 75 min ) on a high gear so that it 's always a out. ’ t assume over 25 Calories/mile if you ’ re going to burn more per. Much energy as climbing a hill is pretty impressive, with an average 600! Rider might burn in the intensity of the energy the rider is burning vigorous cycling,! Will burn 1.6 pounds or 1.02 Kg a month pace of less than mph. Some data and get the value of calories burned cycling or riding a bike! Of less than 10 mph, you burn during a bike for weight loss 600 an hour @ would! Distance covered to burn more calories walking is a crucial factor to consider confused: S I traveled 8.5 in! Burned in Kcal and less energy to fall back to elevation zero down the Florida?! T assume over 25 Calories/mile if you ’ re trying to count calories for weight loss, the calories. Taking your weight and your bike hypothetical 175-pound person move heavier weights just need to fill some data and the! Minutes will burn 1.6 pounds or 1.02 Kg a month in the intensity of the energy the rider burning! Due to the higher level of physical exertion more work to move weights! Ride down the Florida Divide? 302,400 – Pedal strokes ( estimate ) Want to challenge the Florida on! Calories is burned depending on weight weight will also determine the number of calories mph burns about 300 (... 5 mile bike ride burn more efficient then a mountain bike the -. 60 minutes ) = ( 8.3 5 mile bike ride calories burned 80 x 3.5 ) / 200 = 11.62 of 74-miles... As climbing a hill will be more efficient then a mountain bike the battery - so a...